Body Language

a 3-day workshop to make 2026 the year you become

your own healer

Your body knows exactly what it needs to heal.

You’ve been conditioned to look outside of yourself for answers (to your chronic pain, your IBS, your painful periods, your autoimmune disease, etc.), but what if turning your attention inward would reveal all of the health codes you seek?

What if your body has just been waiting for you to listen, to learn the language it speaks, to decode the messages it sends you in the form of sensation, emotion, and symptoms?

What if you don’t need another modality, another herbal remedy, another retreat that feels great for a while…until you come back home to your life.

What if the magic pill that takes away your chronic symptoms is right under your nose, inside your own body, just waiting for you to discover it?

Body Language

3 days to (finally) learn the language of your body, and bring the power to heal back into your hands, where it belongs.

3x 90-min virtual classes: Jan 1st, 2nd, and 3rd

You’re not here for symptom management or quick fixes, you want wellbeing that lasts.

You haven’t found it within the modern medical system (that ship sailed a long time ago), but the “alternative” health space — replete with miracle detox teas and “shamans” who were qualified after one weekend workshop — also leaves something to be desired.

The truth? No system, protocol, or practitioner out there knows what’s going to work for you better than your own body does. In this workshop you’ll turn towards the most trusted expert there is — you.

Day 1: January 1st, 1pm Eastern

This is where you put down the bandaid solutions, temporary fixes, and throwing spaghetti at the wall to see what sticks. Here, you enter the world of root cause medicine, wellbeing that lasts, and confident next steps. This is where you learn what it truly means for healing to be holistic.

Day 2: Jan. 2nd, 6:30pm Eastern

This is where you learn by doing.

Change happens, not by acquiring more knowledge, but when that knowledge becomes embodied. Here you’ll be led through a guided practice to open up a dialogue with your body and learn to translate what it’s saying.

Day 3: January 3rd, 12pm Eastern

This is where you discover the 4 foundational pillars you need to have in place for healing to happen. Building off of Day 2’s practice, you’ll find out which of these pillars you need to fortify the most.